Posts for: July, 2016
“The Freshman 15” is a popular way of referring to the phenomenon of new college students gaining weight during their freshman year (although the average is less than fifteen pounds). According to research, college students gain weight mainly due to an unhealthy diet and lack of exercise.
If you're experiencing this as a college student, you should also know poor diet and lifestyle choices harm your teeth and gums as well. If you don't want to encounter major dental problems, then you need to make some changes beginning with the same cause for your weight gain: what you eat and drink.
Like the rest of your body, your teeth and gums have the best chance for being healthy when you're eating a balanced, nutritional diet low in added sugar. And it's not just mealtime: constant snacking on sweets not only loads on the calories, it also feeds disease-causing oral bacteria. Sipping on acidic beverages like sodas, sports or energy drinks also increases the levels of acid that can erode tooth enamel.
Some lifestyle habits can also affect oral health. Using tobacco (smoked or smokeless) inhibits your mouth's natural healing properties and makes you more susceptible to dental disease. While it may be cool to get piercings in your lips, cheeks or tongue, the hardware can cause gum recession, chipped teeth and soft tissue cuts susceptible to infection. And unsafe sexual practices increase your risk for contracting the human papilloma virus (HPV16) that's been linked with oral cancer, among other serious health problems.
Last but not least, how you regularly care for your teeth and gums can make the biggest difference of all. You should brush and floss your teeth ideally twice a day to clean away plaque, a thin film of disease-causing bacteria and food particles. And twice-a-year dental cleanings and checkups will round out your prevention efforts against tooth decay or periodontal (gum) disease.
Making your own choices is a rite of passage into adulthood. Making good choices for your teeth and gums will help ensure they remain healthy for a long time to come.
If you would like more information on maintaining dental health during the college years, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Health Tips for College Students.”
A recent episode of “America’s Got Talent” featured an engaging 93-year-old strongman called The Mighty Atom Jr. The mature muscleman’s stunt: moving a full-sized car (laden with his octogenarian “kid brother,” his brother’s wife, plus Atom’s “lady friend”) using just his teeth. Grinning for host Howie Mandel, Atom proudly told the TV audience that his teeth were all his own; then he grasped a leather strap in his mouth, and successfully pulled the car from a standstill.
We’re pleased to see that the Atom has kept his natural teeth in good shape: He must have found time for brushing and flossing in between stunts. Needless to say, his “talent” isn’t one we’d recommend trying at home. But aside from pulling vehicles, teeth can also be chipped or fractured by more mundane (yet still risky) activities — playing sports, nibbling on pencils, or biting too hard on ice. What can you do if that happens to your teeth?
Fortunately, we have a number of ways to repair cracked or chipped teeth. One of the easiest and fastest is cosmetic bonding with tooth-colored resins. Bonding can be used to fill in small chips, cracks and discolorations in the teeth. The bonding material is a high-tech mixture of plastic and glass components that’s extremely lifelike, and can last for several years. Plus, it’s a procedure that can be done right in the office, with minimal preparation or discomfort. However, it may not be suitable for larger chips, and it isn’t the longest-lasting type of restoration.
When more of the tooth structure is missing, a crown (or cap) might be needed to restore the tooth’s appearance and function. This involves creating a replacement for the entire visible part of the tooth in a dental lab — or in some cases, right in the office. It typically involves making a model of the damaged tooth and its neighbors, then fabricating a replica, which will fit perfectly into the bite. Finally, the replacement crown is permanently cemented to the damaged tooth. A crown replacement can last for many years if the tooth’s roots are in good shape. But what if the roots have been dislodged?
In some cases it’s possible to re-implant a tooth that has been knocked out — especially if it has been carefully preserved, and receives immediate professional attention. But if a tooth can’t be saved (due to a deeply fractured root, for example) a dental implant offers today’s best option for tooth replacement. This procedure has a success rate of over 95 percent, and gives you a natural looking replacement tooth that can last for the rest of your life.
So what have we learned? If you take care of your teeth, like strongman Atom, they can last a long time — but if you need to move your car, go get the keys.
If you would like more information about tooth restoration, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine article “Crowns & Bridgework.”